Self-Defence Training
Self-Defence Practical Course (2025):
Learning Self-Defence is something that should be taken very seriously. Unfortunately, most people only start thinking of Self-Defence after something bad has happened.
Being pro-active and learning to defend yourself should not be an afterthought.
Being ready to act is essential for surviving a violent attack.
1) We strive to give everyone, no matter Strength, Size or Fitness level, the tools needed to “survive” a violent encounter.
2) We focus on teaching principles rather than certain techniques that will help you deal with a specific attack.
Course Outline:
This course comprises of Self-Defence Practical Training with a hands-on approach. Training is provided in a relaxed but structured manner with a focus on the following:
o Basic self-defence law.
o What to expect in a violent encounter / Trust your instincts.
o How to become a less desirable target.
o Situational Awareness: How to assess your surroundings to avoid danger.
o Defensive Postures and Stances: Key stances to protect yourself.
o Basic Strikes: How to use hands, elbows, knees, and feet in self-defence.
o Escape Techniques: How to break free from grabs, holds, or restraints.
o Defensive Tools: Using everyday objects like pens, keys, or bags for self-defence (if appropriate).
Additional: Pepper Spray/Taser can be added at a fee for each person, which will include basic instruction on the use thereof.
*** Dress comfortably, as you will probably work up a bit of a sweat.
Duration:
1,5 – 3 hours, depending on group size.
Cost per person – Guideline only (excl VAT):
o R4 000-00 Minimum fee/up to 10 pax
o R6 500-00 Per group of 11 – 20 pax
o R9 500-00 Per group of 21 – 30 pax
o Training will take place at your premises.
o Travel fees may apply.